The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Ian Kwok crossed the line in 1:12:58: 228th of 740 men, faster than 69% of the field.
The wall balls were the standout, 1:04 quicker than the median and 204th of 740. The sled pull cost the most time: 1:26 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:04v median −0:16
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Block 02 6:56Running 2 3:40v median −0:26
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Block 03 11:15Running 3 4:01v median −0:27
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Block 04 7:35Running 4 4:11v median −0:19
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Block 05 8:38Running 5 4:21v median −0:15
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Block 06 6:06Running 6 4:16v median −0:13
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Block 07 9:30Running 7 4:10v median −0:21
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Block 08 10:08Running 8 4:42v median −0:44
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.