The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Ricky Lantouris crossed the line in 1:13:01: 231st of 740 men, faster than 69% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 2:04 quicker than the median and 57th of 740. Paced to finish: the second half went 6:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:20v median +0:00
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Block 02 9:33Running 2 6:00v median +1:54
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Block 03 10:15Running 3 6:02v median +1:34
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Block 04 7:41Running 4 4:09v median −0:21
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Block 05 8:34Running 5 4:17v median −0:19
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Block 06 5:52Running 6 4:11v median −0:18
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Block 07 8:05Running 7 4:20v median −0:11
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Block 08 9:37Running 8 5:11v median −0:15
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.