The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Jannie Nel crossed the line in 1:14:48: 273rd of 740 men, faster than 63% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 51% on the runs. The burpee broad jumps were the standout, 0:57 quicker than the median and 108th of 740. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 2:49v median +0:29
-
Block 02 7:59Running 2 4:29v median +0:23
-
Block 03 9:21Running 3 4:22v median −0:06
-
Block 04 7:38Running 4 4:19v median −0:11
-
Block 05 9:08Running 5 4:46v median +0:10
-
Block 06 6:05Running 6 4:30v median +0:01
-
Block 07 8:36Running 7 4:23v median −0:08
-
Block 08 11:00Running 8 5:00v median −0:26
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.