The race, in three figures
The race, in words
Dee Britnell won the 50–54 age group at Melbourne 2025 in 1:16:47, first of 31.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 8:10, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:42v median −0:18
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Block 02 6:45Running 2 4:25v median −0:51
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Block 03 10:27Running 3 4:28v median −1:00
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Block 04 8:13Running 4 4:26v median −1:08
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Block 05 9:56Running 5 4:32v median −1:11
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Block 06 6:25Running 6 4:32v median −1:09
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Block 07 8:19Running 7 4:39v median −0:58
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Block 08 10:44Running 8 5:13v median −1:30
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.