The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Lucy Mitchell crossed the line in 1:19:18: 151st of 921 women, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first. Time in the roxzone, 7:57, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:45v median −0:15
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Block 02 7:38Running 2 4:44v median −0:32
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Block 03 9:58Running 3 4:47v median −0:41
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Block 04 10:29Running 4 4:49v median −0:45
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Block 05 10:44Running 5 5:39v median −0:04
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Block 06 6:36Running 6 4:42v median −0:59
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Block 07 8:03Running 7 4:42v median −0:55
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Block 08 10:16Running 8 5:26v median −1:17
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.