The race, in three figures
The race, in words
1:20:59 at Melbourne 2025 put Miyoko Lane 192nd of 921 women in the Open division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 7:59, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 2:24v median −0:36
-
Block 02 7:04Running 2 4:30v median −0:46
-
Block 03 10:48Running 3 4:47v median −0:41
-
Block 04 10:18Running 4 4:53v median −0:41
-
Block 05 10:29Running 5 5:02v median −0:41
-
Block 06 6:36Running 6 4:48v median −0:53
-
Block 07 8:27Running 7 4:58v median −0:39
-
Block 08 11:23Running 8 5:48v median −0:55
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.