The race, in three figures
The race, in words
John Cronin & Micheal O Doherty finished in the top 10% of the field at Melbourne 2025, in 1:01:20 for 11th of 299 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 32nd of 299. Paced to finish: the second half went 4:28 better against the middle of the field than the first. Quick through the roxzone: 6:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:12v median +1:21
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Block 02 5:11Running 2 3:33v median −1:20
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Block 03 7:06Running 3 3:49v median −1:21
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Block 04 6:16Running 4 3:46v median −1:30
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Block 05 8:05Running 5 3:52v median −1:31
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Block 06 5:15Running 6 3:54v median −1:27
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Block 07 6:40Running 7 3:46v median −1:32
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Block 08 8:18Running 8 4:19v median −1:49
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.