The race, in three figures
The race, in words
1:15:54 at Melbourne 2025 put Adam Bedford 303rd of 740 men in the Pro division, ahead of 59% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 4:10 on the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:54Running 1 1:55v median −0:25
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Block 02 8:37Running 2 4:26v median +0:20
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Block 03 10:28Running 3 4:53v median +0:25
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Block 04 4:43Running 4 4:37v median +0:07
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Block 05 9:12Running 5 4:51v median +0:15
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Block 06 6:08Running 6 4:26v median −0:03
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Block 07 9:35Running 7 4:29v median −0:02
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Block 08 9:54Running 8 5:03v median −0:23
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.