The race, in three figures
The race, in words
1:19:45 at Melbourne 2025 put Michael Forsyth 386th of 740 men in the Pro division.
The stations carried this race: faster than 65% of the field across all eight, against 31% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:22v median +0:02
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Block 02 6:50Running 2 4:03v median −0:03
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Block 03 10:40Running 3 4:46v median +0:18
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Block 04 8:43Running 4 4:43v median +0:13
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Block 05 9:33Running 5 5:04v median +0:28
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Block 06 6:50Running 6 4:55v median +0:26
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Block 07 8:50Running 7 5:04v median +0:33
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Block 08 13:33Running 8 6:44v median +1:18
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.