The race, in three figures
The race, in words
In the Open division at Melbourne 2025, James Dalglish crossed the line in 1:23:44: 353rd of 752 men, faster than 53% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:30Running 1 2:10v median −0:32
-
Block 02 6:42Running 2 4:09v median −0:29
-
Block 03 10:37Running 3 4:44v median −0:10
-
Block 04 11:55Running 4 4:36v median −0:22
-
Block 05 9:51Running 5 4:59v median −0:07
-
Block 06 7:34Running 6 5:02v median +0:00
-
Block 07 10:23Running 7 4:45v median −0:14
-
Block 08 11:43Running 8 5:43v median −0:27
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.