The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Nathan Ward crossed the line in 1:23:52: 358th of 752 men, faster than 52% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 256th of 752. On the sled push the field had the edge, by 1:04. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:40v median −0:02
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Block 02 8:31Running 2 4:48v median +0:10
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Block 03 10:00Running 3 5:04v median +0:10
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Block 04 9:37Running 4 4:51v median −0:07
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Block 05 9:41Running 5 4:51v median −0:15
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Block 06 7:05Running 6 5:01v median −0:01
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Block 07 9:38Running 7 4:55v median −0:04
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Block 08 12:21Running 8 6:18v median +0:08
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.