The race, in three figures
The race, in words
Dale Wells & Nelson Macdonald finished 164th of 521 men's teams in the Doubles Open division at Melbourne 2025, in 1:08:19, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:21v median −0:30
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Block 02 6:03Running 2 4:23v median −0:22
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Block 03 8:02Running 3 4:48v median −0:11
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Block 04 7:44Running 4 5:03v median +0:01
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Block 05 9:57Running 5 5:15v median +0:04
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Block 06 6:09Running 6 4:45v median −0:23
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Block 07 7:15Running 7 4:22v median −0:43
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Block 08 9:29Running 8 5:00v median −0:54
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men's teams who finished.