The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Shinae Moloney crossed the line in 1:21:36: 205th of 921 women, faster than 78% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 64% on the stations. On the sandbag lunges the field had the edge, by 3:17. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:35v median −0:25
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Block 02 6:29Running 2 4:24v median −0:52
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Block 03 8:35Running 3 4:43v median −0:45
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Block 04 10:08Running 4 4:38v median −0:56
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Block 05 9:37Running 5 4:54v median −0:49
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Block 06 6:57Running 6 4:51v median −0:50
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Block 07 13:01Running 7 4:45v median −0:52
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Block 08 10:29Running 8 5:58v median −0:45
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.