The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Emma De Haan crossed the line in 1:21:39: 207th of 921 women, faster than 78% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were the standout, 1:35 quicker than the median and 129th of 921. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:01v median +0:01
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Block 02 7:12Running 2 5:08v median −0:08
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Block 03 10:22Running 3 5:22v median −0:06
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Block 04 10:06Running 4 5:24v median −0:10
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Block 05 10:10Running 5 5:26v median −0:17
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Block 06 7:15Running 6 5:22v median −0:19
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Block 07 9:12Running 7 5:09v median −0:28
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Block 08 10:32Running 8 6:00v median −0:43
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.