The race, in three figures
The race, in words
Keely Shay finished 239th of 921 women in the Open division at Melbourne 2025, in 1:22:37, faster than 74% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 62% on the stations. Nowhere gained more than the sled pull: 0:49 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:34v median −0:26
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Block 02 6:42Running 2 4:23v median −0:53
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Block 03 9:26Running 3 4:41v median −0:47
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Block 04 10:32Running 4 4:39v median −0:55
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Block 05 10:08Running 5 4:44v median −0:59
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Block 06 6:57Running 6 4:36v median −1:05
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Block 07 9:39Running 7 4:40v median −0:57
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Block 08 11:04Running 8 5:37v median −1:06
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.