The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Hannah Grady crossed the line in 1:24:30: 282nd of 921 women, faster than 69% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were the standout, 1:13 quicker than the median and 106th of 921. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:12v median +0:12
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Block 02 7:14Running 2 5:20v median +0:04
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Block 03 10:06Running 3 5:38v median +0:10
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Block 04 11:11Running 4 5:40v median +0:06
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Block 05 10:16Running 5 5:32v median −0:11
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Block 06 7:30Running 6 5:38v median −0:03
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Block 07 9:16Running 7 5:30v median −0:07
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Block 08 11:41Running 8 6:29v median −0:14
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.