The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Rosie Yarrow crossed the line in 1:24:49: 293rd of 921 women, faster than 68% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:50v median −0:10
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Block 02 7:24Running 2 5:09v median −0:07
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Block 03 10:24Running 3 5:32v median +0:04
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Block 04 11:33Running 4 5:36v median +0:02
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Block 05 10:43Running 5 5:38v median −0:05
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Block 06 7:12Running 6 5:35v median −0:06
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Block 07 9:11Running 7 5:33v median −0:04
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Block 08 11:28Running 8 6:35v median −0:08
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.