The race, in three figures
The race, in words
Nicholas Sanderson finished in the top 10% of the field at Melbourne 2025, in 1:07:25 for 146th of 2,118 men in the Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 155th of 2,118. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 7:16, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:27Running 1 2:19v median −0:20
-
Block 02 6:17Running 2 3:49v median −0:46
-
Block 03 7:45Running 3 3:55v median −1:00
-
Block 04 7:31Running 4 3:53v median −1:04
-
Block 05 8:10Running 5 3:49v median −1:19
-
Block 06 5:41Running 6 3:57v median −1:05
-
Block 07 7:53Running 7 3:53v median −1:06
-
Block 08 10:32Running 8 4:36v median −1:27
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.