The race, in three figures
The race, in words
A top 10% finish for Niall Brennan at Melbourne 2025: 1:07:32, 155th of 2,118 men in the Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 36th of 2,118. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 7:25, ahead of 85% of the field.
The fastest of 3 finishes in the Open division for Niall Brennan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:15v median −0:24
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Block 02 5:54Running 2 3:38v median −0:57
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Block 03 8:00Running 3 4:00v median −0:55
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Block 04 7:54Running 4 4:10v median −0:47
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Block 05 8:23Running 5 4:02v median −1:06
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Block 06 6:06Running 6 4:23v median −0:39
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Block 07 7:40Running 7 4:25v median −0:34
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Block 08 9:47Running 8 5:10v median −0:53
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.