The race, in three figures
The race, in words
A top 10% finish for Jack Berlowitz at Melbourne 2025: 1:07:50, 161st of 2,118 men in the Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 185th of 2,118. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 7:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:05v median −0:34
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Block 02 6:01Running 2 3:41v median −0:54
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Block 03 7:59Running 3 4:04v median −0:51
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Block 04 7:59Running 4 3:59v median −0:58
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Block 05 8:13Running 5 3:55v median −1:13
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Block 06 6:17Running 6 4:14v median −0:48
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Block 07 7:56Running 7 4:08v median −0:51
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Block 08 10:05Running 8 4:55v median −1:08
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.