The race, in three figures
The race, in words
A top 10% finish for Henry Mcmahon at Melbourne 2025: 1:07:52, 162nd of 2,118 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 76% on the runs. The sandbag lunges were where this race was made, 2:16 ahead of the median. Stronger after halfway: 3:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:36v median −0:03
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Block 02 6:30Running 2 4:25v median −0:10
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Block 03 7:42Running 3 4:32v median −0:23
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Block 04 8:01Running 4 4:31v median −0:26
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Block 05 9:01Running 5 4:39v median −0:29
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Block 06 5:50Running 6 4:16v median −0:46
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Block 07 7:24Running 7 4:25v median −0:34
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Block 08 9:20Running 8 4:56v median −1:07
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.