Brendan Lam & Daniel Duong — Melbourne 2025

The race, in three figures

Field beaten

52%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

107/299

Rank

Biggest loss

50m Sled Pull

+0:15

v median

193/299

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 2:47

136/299
v median −0:04

1000m SkiErg 4:10

208/299
v median +0:08
Block 02 6:33

Running 2 5:04

182/299
v median +0:11

50m Sled Push 1:29

70/299
v median −0:11
Block 03 9:15

Running 3 5:32

205/299
v median +0:22

50m Sled Pull 3:43

193/299
v median +0:15
Block 04 8:30

Running 4 5:22

167/299
v median +0:06

80m Burpee Broad Jump 3:08

141/299
v median −0:02
Block 05 9:36

Running 5 5:08

118/299
v median −0:15

1000m Row 4:28

124/299
v median −0:05
Block 06 6:47

Running 6 5:13

131/299
v median −0:08

200m Farmers Carry 1:34

99/299
v median −0:07
Block 07 8:48

Running 7 5:25

167/299
v median +0:07

100m Sandbag Lunges 3:23

107/299
v median −0:13
Block 08 10:33

Running 8 6:10

154/299
v median +0:02

Wall Balls 4:23

140/299
v median −0:03

Where the race went

Run total: 40:37
Stations: 26:18
Roxzone: 9:17
Best run lap: 5:04

Brisbane 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:15

0:08 1:07

B3 · 50m Sled Pull

0:56

0:19 0:37

B4 · 80m Burpee Broad Jump

1:11

0:40 0:31

B5 · 1000m Row

1:12

0:57 0:15

B6 · 200m Farmers Carry

1:46

1:30 0:16

B7 · 100m Sandbag Lunges

1:49

1:28 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 297

A pace, not a person: at every mat, the middle of the 297 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:46 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Men · n = 299