The race, in three figures
The race, in words
Luke Schmitzer finished 405th of 740 men in the Pro division at Melbourne 2025, in 1:20:55.
Nowhere gained more than the sandbag lunges: 1:10 on the median. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:34v median +0:14
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Block 02 7:12Running 2 4:21v median +0:15
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Block 03 11:07Running 3 4:53v median +0:25
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Block 04 9:46Running 4 5:00v median +0:30
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Block 05 9:37Running 5 4:58v median +0:22
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Block 06 6:37Running 6 4:43v median +0:14
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Block 07 8:27Running 7 4:31v median +0:00
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Block 08 12:47Running 8 5:51v median +0:25
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.