The race, in three figures
The race, in words
1:22:53 at Melbourne 2025 put Cody Mcniece 440th of 740 men in the Pro division.
The stations carried this race: faster than 64% of the field across all eight, against 20% on the runs. The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 5:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:09v median −0:11
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Block 02 11:58Running 2 8:33v median +4:27
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Block 03 11:58Running 3 6:47v median +2:19
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Block 04 7:59Running 4 4:14v median −0:16
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Block 05 8:53Running 5 4:30v median −0:06
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Block 06 6:53Running 6 4:28v median −0:01
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Block 07 8:42Running 7 4:19v median −0:12
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Block 08 12:02Running 8 5:31v median +0:05
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.