The race, in three figures
The race, in words
1:24:27 at Melbourne 2025 put Nader El Sayed 471st of 740 men in the Pro division.
A station race more than a running one: 49% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:00 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:30v median +0:10
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Block 02 8:04Running 2 4:37v median +0:31
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Block 03 11:38Running 3 5:09v median +0:41
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Block 04 10:33Running 4 5:17v median +0:47
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Block 05 9:45Running 5 5:13v median +0:37
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Block 06 7:34Running 6 5:11v median +0:42
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Block 07 9:38Running 7 5:07v median +0:36
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Block 08 11:37Running 8 5:56v median +0:30
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.