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Australia / Melbourne 2025 / Individual Pro · Men / Season 8 (2025/26)

Adam Capan

AUS M 35-39 n = 740
Finish · net time
1:26:12
+6:57 v median 1:19:15
Men
499/740
35-39
98/155
Field beaten
33%

The race, in three figures

Field beaten
38%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:22
v median
227/740
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
622/740
Rank

The race, in words

Adam Capan finished 499th of 740 men in the Pro division at Melbourne 2025, in 1:26:12.

If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:36
    v median +0:16
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 7:26
    Running 2 4:26
    v median +0:20
    50m Sled Push 3:00
    v median −0:22
  3. Block 03 11:07
    Running 3 4:30
    v median +0:02
    50m Sled Pull 6:37
    v median +0:49
  4. Block 04 9:56
    Running 4 4:37
    v median +0:07
    80m Burpee Broad Jump 5:19
    v median +1:03
  5. Block 05 9:16
    Running 5 4:44
    v median +0:08
    1000m Row 4:32
    v median +0:03
  6. Block 06 7:04
    Running 6 4:44
    v median +0:15
    200m Farmers Carry 2:20
    v median +0:18
  7. Block 07 11:41
    Running 7 4:53
    v median +0:22
    100m Sandbag Lunges 6:48
    v median +1:42
  8. Block 08 14:19
    Running 8 6:10
    v median +0:44
    Wall Balls 8:09
    v median +1:39

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:10
0:07 1:03
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:45
1:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2025

See this race on page 10
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740