The race, in three figures
The race, in words
A top 10% finish for Emily Brabazon & David Griffiths at Melbourne 2025: 1:02:59, 55th of 1,343 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 6:59, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:50Running 1 2:00v median −1:01
-
Block 02 5:34Running 2 3:47v median −1:22
-
Block 03 7:34Running 3 4:09v median −1:14
-
Block 04 7:03Running 4 4:08v median −1:17
-
Block 05 8:42Running 5 4:09v median −1:25
-
Block 06 5:49Running 6 4:15v median −1:18
-
Block 07 7:14Running 7 4:16v median −1:18
-
Block 08 8:22Running 8 4:51v median −1:31
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.