The race, in three figures
The race, in words
Shaun Banzon & Michelle Newman finished in the top 10% of the field at Melbourne 2025, in 1:03:04 for 58th of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 6:48, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:16v median −0:45
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Block 02 6:20Running 2 4:00v median −1:09
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Block 03 7:33Running 3 4:07v median −1:16
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Block 04 6:37Running 4 4:04v median −1:21
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Block 05 8:29Running 5 4:10v median −1:24
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Block 06 5:55Running 6 4:12v median −1:21
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Block 07 7:00Running 7 4:07v median −1:27
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Block 08 8:21Running 8 4:52v median −1:30
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.