The race, in three figures
The race, in words
Adam Mroz & Kia Crowe finished in the top 10% of the field at Melbourne 2025, in 1:04:15 for 79th of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 3:56 quicker than the median and 2nd of 1,343. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:22v median −0:39
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Block 02 6:11Running 2 4:06v median −1:03
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Block 03 7:27Running 3 4:16v median −1:07
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Block 04 6:46Running 4 4:16v median −1:09
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Block 05 8:44Running 5 4:23v median −1:11
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Block 06 6:06Running 6 4:30v median −1:03
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Block 07 4:23Running 7 4:20v median −1:14
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Block 08 8:10Running 8 4:48v median −1:34
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.