The race, in three figures
Field beaten
28%
Runs
38%
Stations
Biggest gain
1000m Row
−0:12
v median
123/468
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
354/468
Rank
The race, in words
1:16:13 at Melbourne 2025 put Joshua Wirz & Joseph Constantine 323rd of 468 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:15Running 1 2:34v median +0:04
-
Block 02 6:30Running 2 4:26v median +0:11
-
Block 03 9:56Running 3 5:33v median +0:57
-
Block 04 8:15Running 4 5:09v median +0:32
-
Block 05 9:09Running 5 5:05v median +0:25
-
Block 06 7:04Running 6 5:14v median +0:38
-
Block 07 9:26Running 7 5:08v median +0:28
-
Block 08 11:05Running 8 6:28v median +1:05
Roxzone, per block
Approach · Exit 8:42
B1 · 1000m SkiErg
0:58
0:03
0:55
B2 · 50m Sled Push
1:05
0:07
0:58
B3 · 50m Sled Pull
1:02
0:16
0:46
B4 · 80m Burpee Broad Jump
1:00
0:35
0:25
B5 · 1000m Row
1:13
0:55
0:18
B6 · 200m Farmers Carry
1:26
1:10
0:16
B7 · 100m Sandbag Lunges
1:58
1:21
0:37
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 6:29 behind
Elsewhere
Source Official
Event
Melbourne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1185
Measured against
Men · n = 468