Benedict Nathaniel & Quang Nguyen — Melbourne

The race, in three figures

Field beaten

52%

Runs

66%

Stations

Biggest gain

Wall Balls

−0:32

v median

72/521

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

357/521

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 2:55

280/521
v median +0:04

1000m SkiErg 4:10

385/521
v median +0:10
Block 02 6:44

Running 2 5:04

345/521
v median +0:19

50m Sled Push 1:40

319/521
v median +0:04
Block 03 8:07

Running 3 5:09

297/521
v median +0:10

50m Sled Pull 2:58

205/521
v median −0:09
Block 04 7:43

Running 4 5:11

298/521
v median +0:09

80m Burpee Broad Jump 2:32

119/521
v median −0:26
Block 05 9:15

Running 5 5:06

237/521
v median −0:05

1000m Row 4:09

78/521
v median −0:19
Block 06 6:24

Running 6 5:00

237/521
v median −0:08

200m Farmers Carry 1:24

62/521
v median −0:16
Block 07 9:10

Running 7 5:17

304/521
v median +0:12

100m Sandbag Lunges 3:53

357/521
v median +0:23
Block 08 9:00

Running 8 5:22

161/521
v median −0:32

Wall Balls 3:38

72/521
v median −0:32

Where the race went

Run total: 38:59
Stations: 24:24
Roxzone: 8:04
Best run lap: 5:00

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:04

0:07 0:57

B3 · 50m Sled Pull

0:52

0:14 0:38

B4 · 80m Burpee Broad Jump

0:53

0:35 0:18

B5 · 1000m Row

1:07

0:53 0:14

B6 · 200m Farmers Carry

1:25

1:12 0:13

B7 · 100m Sandbag Lunges

1:35

1:17 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Men · n = 521