The race, in three figures
Field beaten
43%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
323/752
Rank
Biggest loss
100m Sandbag Lunges
+0:59
v median
550/752
Rank
The race, in words
Nikki Hemopo finished 406th of 752 men in the Open division at Melbourne 2025, in 1:26:14.
The sandbag lunges cost the most time: 0:59 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 2:50v median +0:08
-
Block 02 7:23Running 2 4:47v median +0:09
-
Block 03 9:58Running 3 5:09v median +0:15
-
Block 04 10:18Running 4 5:09v median +0:11
-
Block 05 10:17Running 5 5:21v median +0:15
-
Block 06 7:18Running 6 5:14v median +0:12
-
Block 07 11:32Running 7 5:14v median +0:15
-
Block 08 13:48Running 8 6:28v median +0:18
Roxzone, per block
Approach · Exit 8:21
B1 · 1000m SkiErg
0:57
0:02
0:55
B2 · 50m Sled Push
1:08
0:07
1:01
B3 · 50m Sled Pull
0:52
0:17
0:35
B4 · 80m Burpee Broad Jump
0:59
0:35
0:24
B5 · 1000m Row
1:12
0:56
0:16
B6 · 200m Farmers Carry
1:32
1:16
0:16
B7 · 100m Sandbag Lunges
1:41
1:18
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 8
Finish · 1:39 behind
Elsewhere
Other races by Nikki Hemopo
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Men · n = 752