The race, in three figures
The race, in words
Toa Elphick-Iaveta finished 450th of 752 men in the Open division at Melbourne 2025, in 1:28:52.
Legs and stations told different stories: 62% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 1:54 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:42v median +2:00
-
Block 02 7:28Running 2 4:13v median −0:25
-
Block 03 11:07Running 3 4:22v median −0:32
-
Block 04 10:41Running 4 4:29v median −0:29
-
Block 05 9:22Running 5 4:30v median −0:36
-
Block 06 6:52Running 6 4:32v median −0:30
-
Block 07 11:25Running 7 4:25v median −0:34
-
Block 08 13:38Running 8 5:40v median −0:30
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.