The race, in three figures
The race, in words
1:29:21 at Melbourne 2025 put Ashley Retchford 462nd of 752 men in the Open division.
The wall balls cost the most time: 1:39 slower than the median. Paced to finish: the second half went 5:28 better against the middle of the field than the first. Quick through the roxzone: 7:19, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:32v median +2:50
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Block 02 10:29Running 2 7:11v median +2:33
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Block 03 9:39Running 3 4:31v median −0:23
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Block 04 10:56Running 4 4:28v median −0:30
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Block 05 9:46Running 5 4:53v median −0:13
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Block 06 6:45Running 6 4:46v median −0:16
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Block 07 10:36Running 7 4:58v median −0:01
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Block 08 13:53Running 8 5:43v median −0:27
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.