The race, in three figures
The race, in words
Joel Syrad finished 487th of 752 men in the Open division at Melbourne 2025, in 1:31:01.
The sandbag lunges were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:55v median +0:13
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Block 02 7:01Running 2 5:07v median +0:29
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Block 03 11:26Running 3 5:45v median +0:51
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Block 04 12:26Running 4 5:38v median +0:40
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Block 05 10:38Running 5 5:41v median +0:35
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Block 06 8:50Running 6 5:30v median +0:28
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Block 07 9:43Running 7 5:30v median +0:31
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Block 08 13:28Running 8 6:41v median +0:31
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.