The race, in three figures
Field beaten
41%
Runs
29%
Stations
Biggest gain
1000m Row
−0:22
v median
113/752
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
614/752
Rank
The race, in words
John Flood finished 489th of 752 men in the Open division at Melbourne 2025, in 1:31:05.
The burpee broad jumps cost the most time: 1:49 slower than the median. Stronger after halfway: 9:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:25Running 1 6:31v median +3:49
-
Block 02 8:12Running 2 5:08v median +0:30
-
Block 03 11:18Running 3 4:50v median −0:04
-
Block 04 11:52Running 4 4:53v median −0:05
-
Block 05 9:05Running 5 4:38v median −0:28
-
Block 06 7:08Running 6 4:49v median −0:13
-
Block 07 10:50Running 7 4:26v median −0:33
-
Block 08 12:16Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit 9:09
B1 · 1000m SkiErg
1:11
0:02
1:09
B2 · 50m Sled Push
0:59
0:08
0:51
B3 · 50m Sled Pull
1:05
0:18
0:47
B4 · 80m Burpee Broad Jump
1:02
0:43
0:19
B5 · 1000m Row
1:12
0:56
0:16
B6 · 200m Farmers Carry
1:48
1:32
0:16
B7 · 100m Sandbag Lunges
1:50
1:32
0:18
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:30 behind
Elsewhere
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Men · n = 752