The race, in three figures
The race, in words
1:25:36 at Melbourne 2025 put Sarah Gradwell 311th of 921 women in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 162nd of 921. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:48v median −0:12
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Block 02 7:33Running 2 5:03v median −0:13
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Block 03 10:19Running 3 5:13v median −0:15
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Block 04 11:13Running 4 5:26v median −0:08
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Block 05 10:51Running 5 5:42v median −0:01
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Block 06 7:15Running 6 5:33v median −0:08
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Block 07 9:29Running 7 5:27v median −0:10
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Block 08 11:41Running 8 6:30v median −0:13
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.