The race, in three figures
The race, in words
1:28:50 at Melbourne 2025 put Helena Harrington 390th of 921 women in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Helena Harrington's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 2:59v median −0:01
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Block 02 7:54Running 2 4:45v median −0:31
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Block 03 10:41Running 3 5:13v median −0:15
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Block 04 12:40Running 4 5:17v median −0:17
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Block 05 10:37Running 5 5:24v median −0:19
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Block 06 7:55Running 6 5:32v median −0:09
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Block 07 10:22Running 7 5:22v median −0:15
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Block 08 11:35Running 8 6:03v median −0:40
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.