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Australia / Melbourne 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Gregory

GBR M 30-34 n = 740
Finish · net time
1:26:34
+7:19 v median 1:19:15
Men
507/740
30-34
133/180
Field beaten
32%

The race, in three figures

Field beaten
28%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
172/740
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
645/740
Rank

The race, in words

1:26:34 at Melbourne 2025 put Ryan Gregory 507th of 740 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:00. The race faded late: the second half went 3:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:32
    v median +0:12
    1000m SkiErg 4:05
    v median −0:08
  2. Block 02 7:48
    Running 2 4:29
    v median +0:23
    50m Sled Push 3:19
    v median −0:03
  3. Block 03 10:57
    Running 3 4:48
    v median +0:20
    50m Sled Pull 6:09
    v median +0:21
  4. Block 04 9:46
    Running 4 4:56
    v median +0:26
    80m Burpee Broad Jump 4:50
    v median +0:34
  5. Block 05 9:31
    Running 5 5:01
    v median +0:25
    1000m Row 4:30
    v median +0:01
  6. Block 06 6:53
    Running 6 4:53
    v median +0:24
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 12:11
    Running 7 5:05
    v median +0:34
    100m Sandbag Lunges 7:06
    v median +2:00
  8. Block 08 14:22
    Running 8 6:30
    v median +1:04
    Wall Balls 7:52
    v median +1:22

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:56
0:35 0:21
B5 · 1000m Row
1:12
0:56 0:16
B6 · 200m Farmers Carry
1:41
1:20 0:21
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2025

See this race on page 11
Other races by Ryan Gregory
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740