The race, in three figures
The race, in words
1:30:11 at Melbourne 2025 put Niua Puaka 566th of 740 men in the Pro division.
The stations carried this race: faster than 45% of the field across all eight, against 15% on the runs. The sandbag lunges cost the most time: 2:05 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:35v median +0:15
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Block 02 7:24Running 2 4:35v median +0:29
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Block 03 11:02Running 3 5:24v median +0:56
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Block 04 9:59Running 4 5:21v median +0:51
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Block 05 10:08Running 5 5:43v median +1:07
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Block 06 8:14Running 6 5:54v median +1:25
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Block 07 13:02Running 7 5:51v median +1:20
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Block 08 13:20Running 8 6:51v median +1:25
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.