The race, in three figures
The race, in words
1:32:11 at Melbourne 2025 put Terrence Hayes 589th of 740 men in the Pro division.
A station race more than a running one: 43% of the field beaten on the stations, against 8% on the runs. The sled push cost the most time: 1:40 slower than the median. Paced to finish: the second half went 6:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:39v median +0:19
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Block 02 9:45Running 2 4:43v median +0:37
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Block 03 16:20Running 3 9:21v median +4:53
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Block 04 9:43Running 4 5:34v median +1:04
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Block 05 9:53Running 5 5:26v median +0:50
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Block 06 7:16Running 6 5:21v median +0:52
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Block 07 10:21Running 7 5:35v median +1:04
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Block 08 13:03Running 8 6:34v median +1:08
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.