The race, in three figures
Field beaten
27%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
228/740
Rank
Biggest loss
100m Sandbag Lunges
+3:45
v median
713/740
Rank
The race, in words
Kyle Goodwin finished 596th of 740 men in the Pro division at Melbourne 2025, in 1:32:49.
The sandbag lunges cost the most time: 3:45 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:33v median +0:13
-
Block 02 8:44Running 2 4:49v median +0:43
-
Block 03 12:28Running 3 5:02v median +0:34
-
Block 04 11:19Running 4 4:57v median +0:27
-
Block 05 9:37Running 5 4:57v median +0:21
-
Block 06 7:25Running 6 4:47v median +0:18
-
Block 07 13:56Running 7 5:05v median +0:34
-
Block 08 13:56Running 8 6:07v median +0:41
Roxzone, per block
Approach · Exit 8:53
B1 · 1000m SkiErg
0:59
0:01
0:58
B2 · 50m Sled Push
1:01
0:07
0:54
B3 · 50m Sled Pull
0:55
0:17
0:38
B4 · 80m Burpee Broad Jump
1:04
0:36
0:28
B5 · 1000m Row
1:15
0:59
0:16
B6 · 200m Farmers Carry
1:33
1:15
0:18
B7 · 100m Sandbag Lunges
2:05
1:35
0:30
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:37 behind
Elsewhere
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740