The race, in three figures
The race, in words
Deng Mach & Ronald Musa finished 217th of 299 men's teams in the Doubles Open division at Melbourne 2025, in 1:24:12.
The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:11v median +3:20
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Block 02 6:53Running 2 5:12v median +0:19
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Block 03 9:13Running 3 5:15v median +0:05
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Block 04 8:12Running 4 5:28v median +0:12
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Block 05 10:32Running 5 5:30v median +0:07
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Block 06 7:15Running 6 5:39v median +0:18
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Block 07 11:01Running 7 6:52v median +1:34
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Block 08 10:39Running 8 6:01v median −0:07
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.