The race, in three figures
The race, in words
1:34:02 at Melbourne 2025 put David Carnovale 529th of 752 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 17% on the runs. The sandbag lunges cost the most time: 0:40 slower than the median. Stronger after halfway: 4:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:33v median +2:51
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Block 02 7:14Running 2 4:55v median +0:17
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Block 03 13:20Running 3 9:05v median +4:11
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Block 04 10:24Running 4 5:20v median +0:22
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Block 05 10:44Running 5 5:33v median +0:27
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Block 06 7:52Running 6 5:26v median +0:24
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Block 07 11:20Running 7 5:21v median +0:22
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Block 08 12:53Running 8 6:17v median +0:07
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.