The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Sadie Knapp crossed the line in 1:31:24: 451st of 921 women, faster than 51% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 33% on the runs. The sled pull was the standout, 0:50 quicker than the median and 191st of 921. Paced to finish: the second half went 7:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:54v median −0:06
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Block 02 10:49Running 2 9:02v median +3:46
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Block 03 13:33Running 3 8:49v median +3:21
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Block 04 11:20Running 4 5:06v median −0:28
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Block 05 10:23Running 5 5:17v median −0:26
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Block 06 7:04Running 6 5:05v median −0:36
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Block 07 10:15Running 7 4:58v median −0:39
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Block 08 12:01Running 8 5:55v median −0:48
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.