The race, in three figures
The race, in words
1:31:41 at Melbourne 2025 put Elizabeth Golsby 454th of 921 women in the Open division, ahead of 51% of the field.
The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Elizabeth Golsby.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:41v median −0:19
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Block 02 7:26Running 2 5:13v median −0:03
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Block 03 10:36Running 3 5:30v median +0:02
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Block 04 11:42Running 4 5:28v median −0:06
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Block 05 11:11Running 5 5:37v median −0:06
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Block 06 7:57Running 6 5:34v median −0:07
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Block 07 11:50Running 7 5:30v median −0:07
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Block 08 13:27Running 8 6:27v median −0:16
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.