The race, in three figures
The race, in words
1:32:51 at Melbourne 2025 put Kate Ellis 485th of 921 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. If there was time left out there, it was on the sled pull, 2:34 behind the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:00v median +0:00
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Block 02 7:50Running 2 5:24v median +0:08
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Block 03 13:34Running 3 5:26v median −0:02
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Block 04 11:34Running 4 5:37v median +0:03
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Block 05 11:10Running 5 5:58v median +0:15
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Block 06 7:32Running 6 5:39v median −0:02
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Block 07 9:51Running 7 5:38v median +0:01
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Block 08 13:52Running 8 6:27v median −0:16
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.