The race, in three figures
The race, in words
1:38:07 at Melbourne 2025 put Michael Steffens 643rd of 740 men in the Pro division.
The sandbag lunges cost the most time: 6:41 slower than the median. A harder second half: 15:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:26, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:47v median +0:27
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Block 02 7:36Running 2 4:27v median +0:21
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Block 03 10:30Running 3 4:37v median +0:09
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Block 04 9:17Running 4 4:55v median +0:25
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Block 05 9:25Running 5 5:03v median +0:27
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Block 06 7:25Running 6 5:10v median +0:41
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Block 07 17:18Running 7 5:31v median +1:00
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Block 08 18:00Running 8 7:10v median +1:44
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.