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Australia / Melbourne 2025 / Individual Pro · Men / Season 8 (2025/26)

Tony Rokov

AUS M 55-59 n = 740
Finish · net time
1:44:44
+25:29 v median 1:19:15
Men
679/740
55-59
4/8
Field beaten
8%

The race, in three figures

Field beaten
14%
Runs
7%
Stations
Biggest gain
100m Sandbag Lunges
+0:34
v median
482/740
Rank
Biggest loss
Wall Balls
+5:33
v median
683/740
Rank

The race, in words

1:44:44 at Melbourne 2025 put Tony Rokov 679th of 740 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:33 behind the median. 10:30 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:51
    v median +0:31
    1000m SkiErg 4:50
    v median +0:37
  2. Block 02 9:38
    Running 2 5:13
    v median +1:07
    50m Sled Push 4:25
    v median +1:03
  3. Block 03 14:12
    Running 3 5:22
    v median +0:54
    50m Sled Pull 8:50
    v median +3:02
  4. Block 04 13:11
    Running 4 5:26
    v median +0:56
    80m Burpee Broad Jump 7:45
    v median +3:29
  5. Block 05 10:44
    Running 5 5:40
    v median +1:04
    1000m Row 5:04
    v median +0:35
  6. Block 06 8:47
    Running 6 5:35
    v median +1:06
    200m Farmers Carry 3:12
    v median +1:10
  7. Block 07 11:20
    Running 7 5:40
    v median +1:09
    100m Sandbag Lunges 5:40
    v median +0:34
  8. Block 08 18:49
    Running 8 6:46
    v median +1:20
    Wall Balls 12:03
    v median +5:33

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:23
0:44 0:39
B5 · 1000m Row
1:24
1:05 0:19
B6 · 200m Farmers Carry
1:56
1:36 0:20
B7 · 100m Sandbag Lunges
2:08
1:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2025

See this race on page 14
Other races by Tony Rokov
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740