Aaron Cooley & Caragh O’Donoghue — Melbourne

The race, in three figures

Field beaten

94%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

371/1343

Rank

Biggest loss

50m Sled Pull

+0:30

v median

959/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:51

Running 1 2:39

298/1343
v median −0:22

1000m SkiErg 4:12

629/1343
v median −0:02
Block 02 6:24

Running 2 4:18

173/1343
v median −0:51

50m Sled Push 2:06

894/1343
v median +0:11
Block 03 8:41

Running 3 4:15

94/1343
v median −1:08

50m Sled Pull 4:26

959/1343
v median +0:30
Block 04 7:11

Running 4 4:11

78/1343
v median −1:14

80m Burpee Broad Jump 3:00

380/1343
v median −0:28
Block 05 8:55

Running 5 4:16

78/1343
v median −1:18

1000m Row 4:39

624/1343
v median −0:03
Block 06 5:39

Running 6 4:07

52/1343
v median −1:26

200m Farmers Carry 1:32

168/1343
v median −0:16
Block 07 7:39

Running 7 4:09

49/1343
v median −1:25

100m Sandbag Lunges 3:30

371/1343
v median −0:29
Block 08 9:22

Running 8 4:43

50/1343
v median −1:39

Wall Balls 4:39

913/1343
v median +0:24

Where the race went

Run total: 32:35
Stations: 28:04
Roxzone: 7:15
Best run lap: 4:07

Sydney 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg

0:56

0:02 0:54

B2 · 50m Sled Push

0:57

0:07 0:50

B3 · 50m Sled Pull

0:42

0:14 0:28

B4 · 80m Burpee Broad Jump

0:53

0:28 0:25

B5 · 1000m Row

1:01

0:47 0:14

B6 · 200m Farmers Carry

1:15

1:01 0:14

B7 · 100m Sandbag Lunges

1:30

1:06 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343